Thursday, 12 April 2012

Triathlon Training - Sundays 3pm @ AIS sports center

Triathlon training starts this Sunday (15th), 3pm @ AIS Sports Center, Thao Dien.
  • Park bikes between AIS sports center and primary school.
  • Ensure you have a water bottle or some money to buy for the ride + run
 Full distance training
5 minutes war up   (Meet near the pool)
20 minutes swim   (Distance or style is not considered. Go as fast or slow as you like anyway you like)
30 minute cycling  (2 laps of Thao Dien on NVH)
30 minute run        (1 lap of Thao Dien on NVH)
Total (under) 1.5hrs
 
Short Distance
5 minutes war up   (Meet near the pool)
20 minutes swim   (Distance or style is not considered. Go as fast or slow as you like anyway you like)
20 minute cycling  (2 laps of BP compound)
15 minute run        (1 lap of BP compound)
Total (under) 1 hour
 
 
The 2012 Mui Ne Off road Triathlon by Vietadventures is on 26/05/2012.
 
Race options at Mui Ne are:
  • Stamina - 750m / 40km / 10km
  • Sprint - 300 / 20 / 4
  • Gekko Junior - 100 / 4 / 1.5
  • kids Junior - 50 / 2 / 1
Please check vietadventures website for all these details and to register for the race.
Also be sure to talk to the school first about registering as part of the AIS team.
 
Remember - its all about fun so see you down there Sunday April 15th at 3pm. Put it in you calender!