Swans ANZAC Boot Camp and pre Season Schedule Vietnam
First session – Saturday
- Start at Mary [Beach shops] – See Appendix 1
- Run up & down Mary
- Running to Jesus (6km) (finish for scaled down group)
- Run up / down Jesus.
- Finish in Jesus car park (finish full distance)
Second session – Saturday
- Beach flag races. (1st = 10 team points / 2nd = 5 points / 3rd = 3 points)
- 4 x 250m Beach sprint -relay race. (10 points / 5 points / 3 points)
- Ironman – Run 250m / Swim* 250m/ Run 250m (10 points / 5 points / 3 points)
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