Nice morning out - 45 minutes each way on the bike from Thao Dien to Phu My Hung return with the run in between. Stopped for eggs then a smoothie after the race. Too bad the course was not gauged well. Run was only about 4 kms...however, that wasn't important as we were there to raise money for charity which was the real reason for the day out. 11,000 runners reportedly.
|Rich and I sprinting for the line (I gave him this one)|
|The Crossfit Saigon Representation|