Tuesday, 29 March 2011

How to lose weight cycling in China..@#$#%@ WTF?

Madagui adventure race 2011. James and I coming home in 4th place in the Extreme category. Contact James to learn more about Crossfit Saigon.


Sunday, 27 March 2011

Auskick Saigon

Auskick Saigon

Back at Parklands - Sunday 17th April at 9.00am

Drills, Skill and Games for kids 6 to 10.

Matts Sunday Triathlon Training for kids

Sunday afternoons at the AIS sports centre;

This week;
swim 50
Ride 3km
Run 1.5
Luke / Mallory / Noah / Tor / Darko ... 22 minute average